Day Sixty Two

Friday, November 8, 2013

End of the week stats:

Weight 135.4
Body Fat 11.3%
Water 63%
Resting Heart Rate 39

Not too much comment on that.  Lots of changes the last few weeks. And a long week of work and life outside of Eating and Riding and Running.  Super easy recovery day today. That’s all I have for now.

Here’s what I ate today:

  • Breakfast
    • The Real Deal Oatmeal: with molasses, walnuts, blueberries and agave
    • Green Smoothie: Spinach, Kale, Strawberries and Raspberries
  • Lunch:
    • Brown Rice and Black Bean Burrito
    • 1/2 Yellow Bell Pepper, Apple, Banana
  • Dinner:
    • Appetizer: Chips & Salsa & Guacamole
    • Bruschetta and Crudite with Hummus / Baba Ganoush / Tomatoes and Basil
    • Green Salad with Tahini Dressing
    • Double Barrel Ale (2)

Nice, simple feast of dips and stuff to dip tonight.

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