Day Forty Seven

Thursday, October 24, 2013

I walked like a regular person today.  That’s progress.  Still a little sore, still some swelling, some fluid retention, so I’m not looking forward to recording stats for the week tomorrow morning.

Another busy day at the office, but I did squeeze in a Hanson Dam Loop on the single speed at lunch.  Got home later than usual and decided to forgo the evening workout tonight.  I’ve been overdoing it just a little, as I’m prone to do.  I have some overused abdominals that need a break right now.

Here’s what I ate today:

  • Breakfast
    • Oatmeal with molasses & agave nectar, blueberries, pecans, flaxseed and hemp hearts
  • Dinner:
    • Appetizer: Crudites and Ranch Dressing.
    • Butternut Squash Ravioli and  Mushroom Ravioli with Alfredo Sauce
    • Garlic Bread
    • Green salad with Balsamic and Oil dressing
    • Glass of Cabernet
    • Dark Chocolate

There was an open house at the plant this afternoon with a huge appetizer and sandwich spread…after much schmoozing and tour giving, I did indulge in some ranch dressing dipped veggies.

The squash for dinner was pre-fab, but tasty. Bertoli as I recall.  Definitely not a vegan day.


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